Sugar 115g, Carbs 202 g
Yikes! The sugar content in this so-called “healthy” breakfast is equivalent to 3 cans of coke!

Improve your performance by eating a breakfast higher in protein, healthy fat and lots of vegetables. Got Power? Protein helps build muscle mass needed to crush your driver off the tee. In addition, protein provides the most post-meal satiation and increases your metabolism by 30%! Don’t forget the fat! Fats keep you full with long-lasting energy, perfect for high levels of mental concentration and physical stamina. To maximize nutrients, include vegetables at breakfast, especially green leafy or cruciferous vegetables, such as kale, collards, spinach, mustard greens, broccoli, cabbage, etc.

Better Breakfast Formula
Protein + Fat + Vegetables = Success

Birdie

Wild Salmon + Cream Cheese + Spinach + Tomatoes + Capers
Poached Eggs + Hollandaise Sauce + Artichoke Hearts + Mushrooms
Omelet + Goat Cheese + Asparagus + Red Pepper
Hard-boiled Eggs + Avocado + Tomato + Cucumber
Chocolate Whey Protein Smoothie + Coconut Milk + Avocado

Par
Cheesy Scrambled Eggs + Corn Tortilla + Chives + Tomato Salsa
Scrambled Eggs + Sausage + Green Peppers + Red Potato
Plain Yogurt + Walnuts + Strawberries + Chocolate Stevia
Sprouted Toast + Almond Butter + Apple Slices
Oatmeal + Coconut Milk + Blueberries + Vanilla Stevia

Clubhouse Leader (19th Hole Menu)
Eggs Benedict: 2 poached eggs, grilled turkey, tomato & avocado
Hold the English muffin
Add 2 poached eggs & tomatoes

Omelet: 3-4 eggs, portobello mushroom, tomato, & goat cheese
Hold the toast & jam
Add smoked salmon & steamed spinach

Steak Skillet: sirloin steak, mushrooms, onions, green onions & jack cheese
Hold the toast & jam
Add spinach & side of fresh berries