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Golfing Healthy - Less Pain, More Gain

Written by Cate Munroe

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Golfing Healthy - Less Pain, More Gain

Do you suffer from aches and pains? Are your joints puffy, bloated or swollen? Do you experience stiffness all over your body? If you have any of these symptoms, you could be at risk for chronic inflammation. The good news is, you don’t have to live with the pain. Learn how to prevent and reduce inflammation through simple nutrition changes and you’ll see why less pain in your body, results in more gain with your game.

Inflammation Problems
Inflammation is actually a healthy and normal response that detoxifies and repairs the body. Redness, warmth, swelling, itching and pain are all symptoms that inflammation is doing it’s job by sending antibodies to heal the damaged area and protect the body from further irritation. Problems occur when inflammation becomes chronic as a result of being untreated. Most people seek quick relief in pills like Advil, Tylenol or Ibuprofen that mask the pain and prevent healing by disabling the body’s ability to detoxify, repair and protect itself. With additional side effects, these drugs often do more harm than good.

Nutrition Solutions
Take a more natural approach to keep inflammation out of bounds by including as many of the anti-inflammatory foods below into your diet. In addition, do you best to avoid foods high in refined carbs, and excess omega-6 essential fatty acids, such as refined sugars, grains, grain-fed animal products, legumes, and manmade fats. Not only will inflammation be reduced, but you’ll experience an increase in nutrients, lower LDL (bad) cholesterol, strengthen immunity, prevent disease, reduce body fat and increase your chances of having Sam Snead flexibility.

Anti-Inflammatory Foods
Green leafy vegetables: kale, collards, spinach, mustard greens, etc.
Omega-3 rich wild fish: salmon, mackerel, sardines, tuna, halibut, etc.
Herbs and spices: garlic, ginger, curry, chili peppers, rosemary
Stinkers: garlic, onions, scallions, leeks, chives, shallots
Fermented foods: yogurt, kefir, sauerkraut, etc.
Filtered water (helps detoxify the body)

Anti-Inflammatory Menu
Breakfast: smoked wild salmon with spinach & tomatoes
Snack: greek yogurt with blueberries
Lunch: tuna salad half sandwich with avocado & red pepper
Dinner: halibut with roasted artichokes, yukon gold potatoes & garlic butter
Beverage: ginger iced tea

Supplement Support
Cod Liver Oil (essential fatty acids)
Probiotics (gut health and immunity)
Turmeric & Bromelain (joint support)

Cate's Bio
Cate Munroe is a Primal Nutrition and Kitchen Coach for Cate’s Nutrition Kitchen in Phoenix/Scottsdale, AZ. With a successful career as a top junior and collegiate golfer, Cate knows the importance of nutrition when it comes to having a competitive edge on the course. She is also the Resident Nutritionist at the Staley Performance Institute, part of the Performance Team at the ASU Karsten Golf Course Ping Learning Center and an active Nutrition Coach at The Raven Golf Club Academy in Phoenix. Her work can been seen on ABC15 News, Golf Digest Magazine, Golf Tips Magazine, Golf Infuzion Magazine, GolfPunk Magazine, and The Arizona Republic. Read more at http://www.catesnutrition.com/about-cate/

Keywords: golf, golf course, nutrition, heath




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